Step 2

　　Get busy!

　　When you're trying to get someone out of your head, you need to put other things inside of it. In other words...get busy! It doesn't matter how, you just need to get distracted. Go to a movie, watch a play, travel. It doesn't matter what are you going to do―the important thing is to find something to do. Find a hobby, find something you enjoy doing, something to keep your mind busy. If your mind is busy, it doesn't have time or space to think about the person you're trying to forget.

　　第二步

　　忙碌起来!

　　当你试图让别人从你的脑子离开，你需要把别的东西放进在里面。换句话说，……忙碌起来!途径不重要，关键是要分心。看电影、看话剧、旅行。你打算做什么都没关系――重要的是找些事情做。找一个爱好，找一些你喜欢做的事情，让你的大脑忙起来。当你的脑子忙起来，你的大脑就会没有时间和空间来思考试图忘记的人。

　　Step 3

　　Spend some time with your friends. Friends are always great to have in this kind of situation! Friends can make you feel good about yourself and get you distracted very easily. They will certainly make you laugh and make you see that you're way more important than you think! The only warning is: Ask them not to talk about the person you're trying to forget. If they start bringing the topic up in every conversation, you won't be able to forget, and instead of making you laugh, they're going to make you cry. So be honest and ask them not to talk about it!

　　第三步

　　多花些时间与你的朋友在一起。 在这种情形下，与一些朋友在一起总是最好的!朋友可以让你对自我感觉良好，让你容易分心。他们肯定会让你发笑，让你觉得你自己远远更重要!唯一的警告是：要求他们不要谈论你正试图忘记的那个人。如果他们的每段对话里都有那个人，你就会很难忘记，这不会让你笑，而会让你哭。所以要诚实，并要求他们不要谈论它!

　　Step 4

　　Avoid the person! Try not to go to places you know you can meet that person. When you're trying to forget someone and you two keep seeing each other, it can be even harder to get over it. If you meet him/her somewhere, be polite, but find an excuse to go away as fast as you can! If you work or study with him/her and you can't avoid seeing him/her, just try not to look and not to talk too much. Just be gentle and keep busy all the time so you won't have excuses to look at him/her or to chat.

　　第四步

　　避免遇到那个人! 尽量不去你知道你能遇到那个人的地方。当你试着去忘记一个人，你们两个却不停地看到对方，就会更难过去。如果你在某处见到他/她，要有礼貌，但要找到一个借口使你尽快离开!如果你和他/她一起工作或学习，你不能避免见他/她，则试着不要去看太多，不要说得太多。保持礼貌和保持忙碌的状态，于是你不会有借口去看他/她或聊天。